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Women travellers

Plan your trip carefully

Local culture

  • Try to acquaint yourself with the culture of the country you will be visiting by learning a few simple phrases in the local language, for instance, and by obtaining information regarding local customs. It is particularly recommended to obtain information before departure regarding clothing formalities: should you wear long sleeves at all times, or hide your hair? This information will allow you to pack accordingly.
  • Hygiene

  • Prescription drugs (including your regular oral contraceptive), tampons and sanitary napkins may not be available at your destination, so take enough with you to last the whole trip. If you frequently experience yeast infections, they are likely to recur in warm and wet climates. To avoid this, wear loose- fitting cotton underwear, and carry appropriate medication with you, as it may not be available where you are traveling. If you are prone to cystitis, make sure to drink a lot of purified water, especially when traveling in hot climates, to help reduce the chances of suffering from this problem.
  • Packing

  • Women travellers are advised to travel light, so pack accordingly. You will be much less vulnerable if you are not carrying heavy luggage, can move freely and have at least one free hand at all times. Simple wheeled suitcases and backpacks are good choices. Since you do not want to be marked as a wealthy tourist, try to avoid expensive-looking or brand-name bags, which can attract thieves. It is also recommended to use luggage tags that hide your name and address from others, in order to protect your anonymity.
  • If you take a handbag with you, choose one that closes, has zippered inner compartments and a comfortable shoulder strap. It is recommended to carry it in front of you, on your belly. It is also a good idea to take a small pouch with you to carry items that cannot be easily replaced, such as credit cards and identity documents. Pack a small flashlight, to remain safe in case of power failures.
  • At your destination

    Be street-wise

  • Women are most often targeted by criminals, who consider them to be easy prey, so the best advice is to remain alert at all times, use common sense and keep a low profile. For instance, it is recommended that women travellers avoid walking through deserted streets after dark, even in groups; if it can really not be avoided, you might want to consider carrying a small flashlight. If you are traveling in a country with a high crime rate, be careful not to bring your jewelry with you, and do not wear it in a showy manner when walking in the streets. Always carry your cash and credit cards in at least two separate wallets, and carry with you at all times the numbers to call in case your credit card is lost or stolen. At night, always be ready to run if necessary, so avoid high heels or narrow skirts which would prevent you from leaving quickly. Look confident and pretend to always know where you are going. It is always advisable to know the general layout of the city you are visiting, in order to avoid consulting your map out in the open.
  • Plan your daily itinerary, and give it to a friend or a family member if possible; do not tell strangers where you are staying, or give them too many details about your travel plans. Some hotels have cards with contact details and directions in the local language; take one, it can be very useful when dealing with cabs. If you are lost in the street, you can also use the card to ask a woman to point you the direction of your hotel.
  • Blend in

  • When in Rome, do as the Romans do: as a woman traveller, you do not want to attract attention, so the first step is to adapt your clothing to the local context. If you are traveling in a traditional country, avoid looking like a Westerner and try to blend in as much as possible. Learn the local dress code upon arrival and buy appropriate clothing locally if need be. Remember that what looks conventional to you, such as bare shoulders or a short t-shirt, may be very offensive to local inhabitants. If you are traveling in Muslim countries, it is advised to carry a headscarf with you.
  • Avoid unwanted attention

  • As a woman traveller, you may attract unwanted attention from local men. If you are traveling in a traditional country, consider buying a wedding ring, as it may deter local men from soliciting your attention. Avoid eye contact with men, as in many countries, it can be considered as an invitation to flirt. In case of unwanted remarks, it is recommended to ignore them.
  • Accomodation

  • Choose your accommodations carefully: it is generally recommended to choose smaller guesthouses, in order to connect more easily with the manager, who will be able to advise you on how to behave during your trip. To avoid stress, try to travel early in the day and do not arrive late at night to your destination, especially if you do not have a reservation. Remember that safety must be your number one priority: it is recommended to choose your accommodations in a safe area, and always ask to visit the room before accepting it. It will allow you to check whether the door locks properly and if you feel comfortable.
  • You should not accept a room that is located on the ground floor or that is easily accessed from outside (by balcony, for instance), and ask the clerk to keep your name and room number private. While staying in your room, do not open the door without asking your visitor to show proof of identity; if he claims to be from the hotel staff, call the front desk to verify the truthfulness of the claim.
  • Taxis

  • Be careful to take only legitimate cabs. Ask your hotel to recommend a taxi company, take cabs only from cab stands and try to pair up with a fellow traveller when taking the cab - never share a cab with a stranger. Never hitchhike or accept rides from strangers. Before taking a taxi, take a close look at a map of the city in order to have a general idea of where you are headed.
  • Going out at night

  • Drug-assisted rapes are increasingly common. To avoid them, never leave your drink unattended and do not accept drinks from strangers; when you go out at night, try to always go with a friend or at least tell someone of your whereabouts. Generally speaking, try to drink responsibly, as alcohol is the most used drug in drug-assisted rape. If you begin to feel sick or drunk after a drink, ask a friend to take you back to your hotel room; if you are alone, contact your Consulate, a hospital or the local police.
  • In case of assault

  • If you are attacked by a thief, do not resist. Let your bag go, open your wallet and hand over your money, then call for help.
  • If you are groped or touched inappropriately, do not act as if nothing happened; you should learn beforehand how to say "Leave me alone !" in the local language, and say it loudly to your aggressor. If you feel at risk, you can carry pepper spray and use it in case of assault; if you use it, it is recommended to report the attack to your embassy first. Depending on the country, it may not be recommended to go to the police first.
  • If you have been raped, head for a hospital or your embassy to ask for help. Whenever possible, go with a friend. Do not shower before going to the hospital, as you may destroy evidence.
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